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Shyness and how to Overcome it.

how to stop being shy older

Shyness might often feel like it’s something that we were born with, is a learned trait. Research has found that it’s characterised by three features: self-consciousness, excessive negative self-evaluation, and excessive negative self-preoccupation. It requires a sense of self that as babies, we don’t develop until we’re 18 months old. From then, it’s all about […]

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