how to

how to stop being shy older

Shyness and how to Overcome it.

Shyness might often feel like it’s something that we were born with, is a learned trait. Research has found that it’s characterised by three features: self-consciousness, excessive negative self-evaluation, and excessive negative self-preoccupation. It requires a sense of self that … Read More

flirting couple

How to Introduce your New Partner to Family

If you find yourself dating in later life, it’s highly likely that you may be carrying some baggage. Tackling the mature dating scene is hard enough, but when you do find that special someone you may well face be faced … Read More